You're not alone. Millions across the globe experience the same challenges every day. But what if we told you there's a way to turn these struggles into strengths?
It's a unique way of seeing the world. And yes, it comes with its own set of challenges, but it also comes with gifts - creativity, enthusiasm, and out-of-the-box thinking.
A low-intensity life coaching program designed specifically for individuals diagnosed with ADHD. Our program understands the unique needs and strengths of individuals diagnosed with ADHD. Our mission is to help you harness your unique ADHD abilities, minimise the impact of the challenges, and guide you towards a fulfilling life with confidence and success.

ADHDynamics is not about changing who you are. It's about empowering you to embrace and manage your ADHD in a positive, healthy manner. With our experienced coaches, interactive training modules, and supportive community, we aim to make your journey with ADHD not just manageable but rewarding.
While managing ADHD can be complex, it’s important to recognise that everyone with ADHD has the potential to achieve their goals and make significant contributions. At ADHDynamics, we empower you to deepen your understanding of ADHD, identify barriers to your goals, utilise your unique strengths, and implement effective strategies to navigate daily challenges and achieve success. We use low-intensity, evidence-based coaching methods specifically designed to maximise potential and minimise the challenges associated with this neurodiversity. This streamlined approach doesn't just manage symptoms—it empowers you to harness your unique abilities and transform ADHD into an asset for both personal and professional growth.
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Hello, I'm Judy Foulstone, your dedicated Certified ADHD Life Coach. Having turned my own ADHD into a powerful ally, I am here to guide you on doing the same.


My coaching approach is uniquely tailored to the ADHD experience, utilising evidence-based methods that are designed to maximize your potential while minimizing the challenges associated with this neurodiversity.


Empowerment is not about combating ADHD; it's about leveraging it to your benefit. Together, we will transform 'distractions' into 'directions' and 'impulses' into 'innovations', helping you harness your unique abilities to thrive.

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In-Person Sessions
Experience our coaching in the comfort of your own home, or at one of our dedicated facilities.

Please note that sessions at our facilities are subject to availability. Contact us to discuss your preferences and schedule a session.
We offer personalised private coaching that caters to each individual's needs, available both in-person and virtually via Zoom.
COACHING SESSIONS FOR INDIVIDUALS WITH UNIQUE LIFESTYLES
Virtual via Zoom
At ADHDynamics, we ensure that our virtual sessions meet the same high standards as our in-person coaching. Utilising tools such as screen-sharing, video chats, and virtual whiteboards on Zoom, we create a dynamic and interactive coaching environment that engages and benefits our clients.
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MORE ABOUT US
Welcome to ADHDynamics – A low intensity, ADDCA Certified ADHD Life Coaching program designed specifically for individuals diagnosed with ADHD.
ADDCA CERTIFIED ADHD LIFE COACHING- MELBOURNE
LEARN MORE
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In-Person or Online Coaching
Tailored Coaching Sessions
Expert Guidance
ADDCA Certified
Engaging Coaching Modules

Take control of your ADHD today.

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ADDCA ASSOCIATE CERTIFIED COACH (AACC)

Are you or your loved ones struggling with ADHD?
ADHD is not just about distractions, impulsivity, or hyperactivity.
Welcome to ADHDynamics.
What You Can Expect from Our ADHD Life Coaching Services.
Flexible Delivery Options.
Meet Judy Foulstone.
Your principal, ADDCA Certified ADHD Life Coach!
Bootross Accounts Payable & Receivable Services
COACHING FOR KIDS
Helping children grasp their ADHD, fostering self-esteem, and learning effective management strategies.
Bootross Accounts Payable & Receivable Services
TEENS & YOUNG ADULTS
Tailored coaching to navigate the unique challenges of ADHD during critical developmental years.
Bootross Accounts Payable & Receivable Services
COACHING FOR ADULTS
Enhancing adults' ability to manage ADHD, improving productivity, relationships, and overall well-being.
Bootross Accounts Payable & Receivable Services
COACHING FOR PARENTS
Supporting parents with strategies to understand and manage their child's ADHD for a harmonious home environment.
Our ADHD Life Coach Offerings.
Through our comprehensive ADHD Life Coaching Melbourne, we aim to empower not just the individuals directly affected by ADHD but also those who support them, fostering an environment of understanding and growth for everyone involved.
Individuals at Every Stage
Whether you're a child, teen, young adult, or adult, ADHD can present unique challenges at each stage of life. Our ADHD Life Coaching is designed to meet you where you are, offering strategies and support tailored to your specific circumstances. From improving academic performance and social interactions in children and teens to enhancing workplace efficiency and personal relationships in adults, our coaching adapts to fit your needs.
Parents and Caregivers
Raising a child with ADHD or caring for someone with ADHD can be both rewarding and challenging. Parents and caregivers benefit greatly from our ADHD Life Coaching, which provides them with essential tools to better understand ADHD, manage daily caregiving tasks, and effectively support their loved one's development. Our coaches offer guidance on creating structured environments, establishing routines, and using positive reinforcement to encourage desired behaviours.
Who Can Benefit from Our ADHD Life Coaching?
ADHD Life Coaching for Self-Managed NDIS Participants.
At ADHDynamics, we can assist eligible clients who self-manage their NDIS plans and have funding allocated for goals achievable through coaching, such as 'Improved Daily Living Skills.'
WHAT IS ADHD LIFE COACHING?
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Understanding. Coping. Managing.
An ADHD Life Coach is a specialised type of life coach expertly trained and certified to assist adults, teens, and children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in better managing their daily lives and long-term challenges.

While ADHD medication may address focus and impulsivity, it often leaves gaps in time management, organization, and self-esteem. ADHD Life Coaching fills these gaps. For instance, you might be contemplating a career change due to chronic disorganization and lateness affecting your personal relationships. Perhaps your child struggles with the increasing demands of schoolwork in middle school. Or you could be aiming for overall improvement in areas such as physical fitness, emotional growth, social skills, financial planning, and workplace effectiveness. In each scenario, partnering with a certified ADHD Life Coach can be the key to transforming these challenges into successes. Our coaches provide the structured support and guided motivation needed to make lasting changes, enhancing every aspect of your life.

ADDCA CERTIFIED ADHD LIFE COACHING FOR KIDS, TEENS, YOUNG ADULTS, ADULTS AND PARENTS

ADHDynamics
1300 615 572
At ADHDynamics, we understand the unique challenges faced by individuals with ADHD. We provide personalised, innovative, and effective coaching strategies that empower kids, teens, and adults to harness their ADHD traits as strengths.
ABOUT US
QUICK LINKS
SERVICE LINKS
CONTACT US
ADHDynamics
LOCATION
Melbourne. Victoria.
Australia.
Mon - Fri: 9 a.m. - 5 p.m.
1300 615 572
Ready to Transform Your ADHD Journey?
Schedule your FREE 30-minute Get-Acquainted, Discovery Session today to see if ADHD Life Coaching is right for you.
ADHDynamics
1300 615 572